If you suffer from poor digestion or IBS you need to read this post, ASAP... read more

Lately I've been thinking a lot about failure, and the perseverance it takes to get back up after being knocked down... read more

A nutritional therapist reveals the best time of day to drink coffee. And shares a simple trick for maintaining your morning caffeine buzz... read more

No time to get to a yoga class? Here are 4 of my favourite vinyasa flow videos on YouTube... read more

I set myself a lot of goals for the year - some ambitious (learn Spanish), others less so (get my Isabel Marant boots re-heeled)... read more

Through a lot of trial and error I've learnt how to find inspiration when a creative slump rears its ugly head... read more