Filed In: Wellbeing

5 Podcasts to Subscribe to This Year

It’s hard for me to pinpoint exactly when this happened, but at some point last year I became completely addicted to podcasts. I listen to them whilst travelling, working, cooking, and even when I’m taking a bath. If a window of time opens up and I’m able to listen to a podcast I always do, because it’s such a fun way to learn new things and expend your way of thinking… read more >

Why You Should Start Writing an Inspiration Quote Journal

I, like many others, experienced a sense of journal overwhelm in 2016. Inspired by the likes of The Happiness Project’s Gretchen Rubin and kikki.K’s Kristina Karlsson, I set out to diarise the year – from writing a gratitude journal to keeping a sentence-a-day log. To begin with it was a lot of fun, but at times I struggled with the commitment and it started to feel more like a chore… read more >

3 Proactive Steps We Can All Take to Make 2017 More Female-Friendly

I’ve said it before, and I’ll say it again: 2016 has been a challenging year. And coming off the back of the US election the mood amongst my girlfriends is at an all-time low. I’d call it a collective exhaustion. Because it doesn’t matter how you feel personally about Hillary Clinton, it’s still depressing to watch an insanely-accomplished woman lose to a less-qualified man… read more >

This Simple Smartphone Hack Instantly Boosted My Happiness Levels

Throughout much of September and October I found myself feeling rather blue. At first I put this low mood down to the change in seasons, and assumed my body just needed a chance to re-adjust. But days and weeks passed, and my happiness levels continued to slump. It didn’t make any sense… read more >