Filed In: Wellbeing

5 Ways to Fight Sluggishness and Improve Your Digestion

Without a doubt, this is the least glamorous topic I have ever covered on Coco’s Tea Party. But I wanted to take a moment to discuss digestion. Why? Because for the past two years I have struggled with poor digestion, food intolerances, sluggishness, constant bloating and bouts of IBS. And I know that I’m not alone… read more >

A Simple Lifestyle Change You Can Make to Help Protect the Environment

Right now everyone is trying their best to help with environmental issues (well everyone except Donald Trump). But, unfortunately, it’s not always practical to make every eco-friendly switch available. Let’s be honest: some changes can be a big inconvenience on our daily routines… read more >

The Let’s Discuss Podcast is Back for Season 2

The Let’s Discuss podcast is back for its summer season. And the first episode from the second series is now available to stream and download. This week Monica and I are chatting about summer travel – specifically how to navigate holidays with friends, family members and partners without falling out in the process. Because, let’s be honest, who hasn’t got into a heated argument with loved ones whilst queuing for airport security before? read more >

Defeat the Green-Eyed Monster in 3 Simple Steps

Jealousy has to be one of the most unpleasant emotions you can feel, right? Luckily, I’ve become less susceptible to jealous spells as I’ve got older, and I rarely find myself feeling envious of others. However, when the Green Eyed Monster strikes it can be hard to shake off those unpleasant feelings… read more >