Filed In: Lifestyle

5 Healthy Habits That Shape My Week

Like all of you, I’m constantly trying to find new ways to improve my health and happiness. Wellbeing is now an industry unto itself, and conversations with friends always loop back to the positive lifestyle changes they’re road-testing. The British fashion brand Joules champion healthy, happy and active lifestyles, and they recently invited me to share the healthy habits that shape my week. So here goes… read more >

The Weekend Reading List

Happy Friday! What are your plans for the weekend? I’m looking forward to catching up on some sleep, and will be consulting Wit & Delight’s sleep guide to make sure I get a glorious night of zzz’s. I also have lots of reading to catch up on, and hope to spend a good chunk of time on Gloria Steinem’s My Life on the Road… read more >

How to Cope When You’re Feeling Overwhelmed

Confession time: lately I’ve been feeling overwhelmed. Completely and utterly frazzled, if you will. I pride myself on my organisation and time management skills, but the last few weeks have been rammed with deadlines, last-minute logistical dilemmas and a few dramas in my personal life. And, on top of that, there was the Let’s Discuss Podcast launch. Plus I’ve also been trying to get on the property ladder. So my brain is like, “Ahhh! Too much, make it stop!” read more >

The Weekend Reading List

All I can say today is, “Hooray for the weekend!” This week has been long and so tiring. But, at the same time, it’s also been totally unforgettable! Monica and I launched the Let’s Discuss Podcast on Monday, and your kind messages have been such a joy to read. We even broke into the iTunes top charts on our launch day, which was absolutely crazy and unexpected. So thank you again for all of your support. We can’t wait to share episode #2 on Tuesday… read more >